{"id":108,"date":"2020-06-28T13:58:08","date_gmt":"2020-06-28T11:58:08","guid":{"rendered":"https:\/\/psychoenvisio.com\/?page_id=108"},"modified":"2021-02-10T01:27:35","modified_gmt":"2021-02-10T00:27:35","slug":"manque-de-confiance-en-soi","status":"publish","type":"page","link":"https:\/\/psychoenvisio.com\/?page_id=108","title":{"rendered":"Manque de confiance en soi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"108\" class=\"elementor elementor-108\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e85368 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e85368\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75e8c18\" data-id=\"75e8c18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eab064b elementor-widget elementor-widget-heading\" data-id=\"eab064b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-xl\">Le manque de confiance en soi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32cd724 elementor-widget elementor-widget-text-editor\" data-id=\"32cd724\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default elementor-inline-editing pen\" contenteditable=\"true\" data-elementor-setting-key=\"title\" data-pen-placeholder=\"\u00c9crivez ici...\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\"><span style=\"background: transparent;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/span><\/span><\/span><\/h1>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-381cba0 elementor-widget elementor-widget-text-editor\" data-id=\"381cba0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><\/p><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\"><span style=\"background: transparent;\">\u00ab\u00a0<\/span><\/span><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><i><span style=\"font-weight: normal;\"><span style=\"background: transparent;\">je ne vais pas y arriver<\/span><\/span><\/i><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\"><span style=\"background: transparent;\">\u00ab\u00a0&#8230; \u00ab\u00a0<\/span><\/span><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><i><span style=\"font-weight: normal;\"><span style=\"background: transparent;\">je ne me sent pas capable<\/span><\/span><\/i><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\"><span style=\"background: transparent;\">\u00ab\u00a0&#8230; le manque de confiance en soi est normalement pr\u00e9sent dans notre vie, et permet paradoxalement de retrouver des ressources internes ou externes pour poursuivre son chemin. Mais \u00e0 long terme, il peut y avoir des cons\u00e9quences plus dramatiques. Le manque de confiance en soi peut influer la qualit\u00e9 de la relation avec l&rsquo;autre, et ceci dans le domaine professionnel, priv\u00e9, familial, parental&#8230; Alors comment g\u00e9rer ce manque de confiance en soi? <\/span><\/span><\/span><\/span><\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6568245 elementor-widget elementor-widget-heading\" data-id=\"6568245\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Le cercle vicieux du manque de confiance en soi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-246686e elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"246686e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\"><span style=\"background: transparent;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"background: transparent;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Une succession de p\u00e9riodes difficiles \u00e0 vivre et la confiance en en soi est \u00e9mouss\u00e9e. C&rsquo;est une sensation qui se manifeste autant par des craintes, des peurs que des blocages qui vous emp\u00eachent d&rsquo;agir naturellement et de vivre sereinement vos relations aux autres. <\/span><\/span><\/span><\/span> <\/span><\/span><\/span><\/span><\/span><\/p><p style=\"margin-bottom: 0.28cm; font-weight: normal; line-height: 100%;\" align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"background: transparent;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Le manque d&rsquo;estime de soi est souvent rel\u00e9gu\u00e9 par une timidit\u00e9, une difficult\u00e9 \u00e0 affirmer son opinion par peur de ne pas \u00eatre entendu. Il s&rsquo;en suit une id\u00e9e fixe de se sentir moins comp\u00e9tente que les autres. Allant jusqu&rsquo;\u00e0 penser que ce que l&rsquo;on peut dire n&rsquo;int\u00e9resse personne&#8230; <\/span><\/span><\/span><\/span><\/p><p style=\"margin-bottom: 0.28cm; font-weight: normal; line-height: 100%;\" align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"background: transparent;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vous \u00e9vitez alors le conflit et restez dans votre zone de confort. Vous accordez une place importante aux besoins des autres et \u00e0 l&rsquo;image qu&rsquo;il vous renvoie&#8230;. et c&rsquo;est un cercle vicieux puisque vous ne faites pas \u00e9voluer la relation aux autres. De fait, c&rsquo;est vous qui provoquerez ainsi des \u00e9tats d&rsquo;anxi\u00e9t\u00e9s major\u00e9s. Les exp\u00e9riences \u00e9motionnelles n\u00e9gatives valident une fois encore le manque de confiance en vous. Dans cette incapacit\u00e9 \u00e0 vous affirmer, vous ne pouvez d\u00e9fendre et exprimer vos besoins. Viennent alors les sentiments de col\u00e8re, d&rsquo;insatisfaction, de frustration, de doute, de pessimisme et de n\u00e9gativisme. <br \/><\/span><\/span><\/span><\/span><\/p><p style=\"margin-bottom: 0.28cm; font-weight: normal; line-height: 100%;\" align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"background: transparent;\">\u00a0<\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6de268 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6de268\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff65b4b\" data-id=\"ff65b4b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0f0cc1 elementor-widget elementor-widget-text-editor\" data-id=\"f0f0cc1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff5edb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff5edb6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4f829a\" data-id=\"a4f829a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ed6815 elementor-widget elementor-widget-heading\" data-id=\"5ed6815\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">D'o\u00f9 vient ce manque de confiance en soi?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df6903b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df6903b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3f344e\" data-id=\"f3f344e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03cf86d elementor-widget elementor-widget-text-editor\" data-id=\"03cf86d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"background: transparent;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"background: transparent;\">Souvenez-vous, le manque de confiance devait d\u00e9j\u00e0 \u00eatre pr\u00e9sent dans l&rsquo;enfance ou l&rsquo;adolescence. Il s&rsquo;agissait d&rsquo;une forme d&rsquo;isolement, de d\u00e9pendance affective ou de signes d\u00e9pressifs, ou bien encore des difficult\u00e9s scolaires, ou une hyperactivit\u00e9, des comportements transgressifs.<\/span><\/span><\/span><\/span> <\/span><\/span><\/span><\/span><\/p><p style=\"margin-bottom: 0.28cm; line-height: 100%;\" align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\"><span style=\"background: transparent;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 La fa\u00e7on dont vous avez d\u00e9velopp\u00e9s les relations aux autres dans l&rsquo;enfance, influence la construction de votre personnalit\u00e9. Il peut s&rsquo;agir d&rsquo;un manque de pr\u00e9sence parental pour vous encadrer \u00ab\u00a0<\/span><\/span><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><i><span style=\"font-weight: normal;\"><span style=\"background: transparent;\">mes parents travaillaient tout le temps<\/span><\/span><\/i><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\"><span style=\"background: transparent;\">\u00a0\u00bb ou au contraire une autorit\u00e9 exacerb\u00e9e et exigeante. Ou bien d&rsquo;\u00e9v\u00e8nements de la vie difficile \u00e0 surmonter \u00ab\u00a0<\/span><\/span><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><i><span style=\"font-weight: normal;\"><span style=\"background: transparent;\">depuis que mes parents ont divorc\u00e9s<\/span><\/span><\/i><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\"><span style=\"background: transparent;\">\u00ab\u00a0. Ou encore des difficult\u00e9s dans la scolarit\u00e9 jamais \u00e9voqu\u00e9es \u00ab\u00a0<\/span><\/span><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><i><span style=\"font-weight: normal;\"><span style=\"background: transparent;\">j&rsquo;ai \u00e9t\u00e9 victime de harc\u00e8lement et je n&rsquo;ai rien dit\u00a0\u00bb.<\/span><\/span><\/i><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\"><span style=\"background: transparent;\"> Ce sont autant de causes possibles, autant de souffrances inavou\u00e9es, qui ont pu vous fragiliser, et permis de d\u00e9velopper une perception n\u00e9gative de vous m\u00eame. <\/span><\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5eb0d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5eb0d0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30602a2\" data-id=\"30602a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26da472 elementor-widget elementor-widget-heading\" data-id=\"26da472\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Un mal qui fait mal partout<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea8805e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea8805e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8b06b6\" data-id=\"f8b06b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07b38fc elementor-widget elementor-widget-text-editor\" data-id=\"07b38fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-bottom: 0.28cm; line-height: 100%;\" align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\"><span style=\"background: transparent;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\"><span style=\"background: transparent;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Le manque de confiance en soi n&rsquo;est pas un maladie en soi mais peut provoquer toutes formes de sympt\u00f4mes. Ainsi, il se peut que cela provoque des \u00e9tats de stress, voir <\/span><\/span><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><b><span style=\"background: transparent;\">des crises de panique<\/span><\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\"><span style=\"background: transparent;\">, des troubles somatiques voir m\u00eame des troubles sexuels. Et la liste peut \u00eatre longue. Si vous avez essay\u00e9 divers techniques, tels que la pratique du sport, yoga, relaxation, l&rsquo;osth\u00e9opathe, le naturopathe&#8230; et que la souffrance psychique perdure, il est important de consulter pour vous aider \u00e0 trouver des r\u00e9ponses \u00e0 votre probl\u00e9matique.<a href=\"https:\/\/psychoenvisio.com\/index.php\/ma-formation\/\"> Un professionnel<\/a> du fonctionnement psychique, dans ses comp\u00e9tences et sa neutralit\u00e9, vous permettra de mettre des mots sur votre souffrance. <br \/><\/span><\/span><\/span><\/span><\/span> <\/span><\/span><\/span><\/span><\/span><\/p><p style=\"margin-bottom: 0.28cm; line-height: 100%;\" align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\"><span style=\"background: transparent;\">\u00a0<\/span><\/span><\/span><\/span><\/span><\/p><p style=\"margin-bottom: 0.28cm; line-height: 100%;\" align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\"><span style=\"background: transparent;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Parfois, m\u00eame une <\/span><\/span><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><b><span style=\"background: transparent;\">souffrance au travail ou un burn out<\/span><\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\"><span style=\"background: transparent;\">, un patron exigeant, n&rsquo;est pas \u00e0 relier tant \u00e0 ce qui se passe dans votre parcours professionnel mais possiblement avec ce manque de confiance qui perturbe la relation aux autres. Vous vous \u00e9puisez \u00e0 faire des concessions, ne sachant dire non par manque d&rsquo;assurance, par crainte d&rsquo;\u00eatre juger. L&rsquo;attente de la reconnaissance est d\u00e9sesp\u00e9rante. Vous avez un tel sentiment de n&rsquo;\u00eatre pas capable d&rsquo;\u00eatre \u00e0 la hauteur de la t\u00e2che, que personne ne vous fait confiance. <br \/><\/span><\/span><\/span><\/span><\/span><\/p><p style=\"margin-bottom: 0.28cm; line-height: 100%;\" align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\"><span style=\"background: transparent;\">\u00a0<\/span><\/span><\/span><\/span><\/span><\/p><p style=\"margin-bottom: 0.28cm; line-height: 100%;\" align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\"><span style=\"background: transparent;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Parfois, derri\u00e8re des <\/span><\/span><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><b><span style=\"background: transparent;\">probl\u00e9matiques li\u00e9es aux relations amoureuses<\/span><\/b><\/span><\/span><\/span><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\"><span style=\"background: transparent;\">, se cachent ce besoin primaire d&rsquo;\u00eatre rassur\u00e9. La jalousie implique la peur de perdre le partenaire pour une autre personne, peut \u00eatre mieux physiquement, intellectuellement, culturellement! La relation de couple peut \u00eatre remise en question, parfois ressentie comme \u00e9touffante, tant la demande de r\u00e9assurance est omnipr\u00e9sente.<\/span><\/span><\/span><\/span><\/span><\/p><p style=\"margin-bottom: 0.28cm; line-height: 100%;\" align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\"><span style=\"background: transparent;\">\u00a0<\/span><\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77d6b24 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77d6b24\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-678887f\" data-id=\"678887f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-093d01b elementor-widget elementor-widget-heading\" data-id=\"093d01b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Gagner en autonomie psychique pour gagner la confiance en soi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa7ee43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa7ee43\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cbb263\" data-id=\"7cbb263\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abf0972 elementor-widget elementor-widget-text-editor\" data-id=\"abf0972\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin-bottom: 0.28cm; line-height: 100%;\" align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"font-weight: normal;\"><span style=\"background: transparent;\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"background: transparent;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Peur de la critique, sentiment d&rsquo;int\u00e9riorit\u00e9, impossibilit\u00e9 \u00e0 vous affirmer, n\u00e9gativisme&#8230;<\/span><\/span><\/span><\/span> <\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0.28cm; font-weight: normal; line-height: 100%;\" align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"background: transparent;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ce texte vous parle? Identifier les raisons de ce manque de confiance en soi est une premi\u00e8re \u00e9tape. Viens ensuite le travail et la r\u00e9flexion, guid\u00e9 par un professionnel du fonctionnement psychique. <\/span><\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0.28cm; font-weight: normal; line-height: 100%;\" align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"background: transparent;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Car reprendre confiance en soi, c&rsquo;est gagner en autonomie psychique, et vous assumez en tant que personne respectable. En vous d\u00e9gageant des liens qui vous paralysent, vous gagnerez en s\u00e9r\u00e9nit\u00e9. <\/span><\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0.28cm; font-weight: normal; line-height: 100%;\" align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"background: transparent;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; En vous pr\u00e9occupant moins de ce que pensent les autres, et par la prise de recul, vous accepterez vos points forts. Vous remettrez en lumi\u00e8re vos comp\u00e9tences tant professionnelles que sociales. En travaillant sur vos points faibles, vous vous fixerez des objectifs personnels, posant clairement vos d\u00e9sirs propres. <\/span><\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0.28cm; font-weight: normal; line-height: 100%;\" align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"background: transparent;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Ainsi, un changement, m\u00eame infime, dans votre fa\u00e7on de g\u00e9rer vos \u00e9motions peut changer la qualit\u00e9 de votre vie.<\/span><\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0.28cm; font-weight: normal; line-height: 100%;\" align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"background: transparent;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Il n&rsquo;est jamais trop tard pour devenir ce que vous auriez pu \u00eatre. <br><\/span><\/span><\/span><\/span><\/p>\n<p style=\"margin-bottom: 0.28cm; font-weight: normal; line-height: 100%;\" align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Calibri;\"><span style=\"font-size: medium;\"><span style=\"background: transparent;\">&nbsp;<\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4128143 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4128143\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3de1fcf\" data-id=\"3de1fcf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e07e20e elementor-widget elementor-widget-heading\" data-id=\"e07e20e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Et si vous pensiez \u00e0 la th\u00e9rapie en ligne?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3f21cf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b3f21cf\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c552c0\" data-id=\"2c552c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f42ef54 elementor-widget elementor-widget-text-editor\" data-id=\"f42ef54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Les s\u00e9ances de psychologie en ligne vous permette un espace de parole libre, par t\u00e9l\u00e9phone ou par visio, d&rsquo;o\u00f9 que vous soyez et o\u00f9 vous voulez.<\/p><p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Intallez-vous dans un endroit calme pour un \u00e9change en toute confidentialit\u00e9. <a href=\"https:\/\/psychoenvisio.com\/index.php\/qui-sont-les-differents-psy\/\">Psychologue<\/a> de formation analytique, je suis \u00e0 votre \u00e9coute pour d\u00e9nouer les liens qui emp\u00eachent d&rsquo;avancer.<\/p><p align=\"JUSTIFY\">Vous pouvez prendre rendez-vous au 06.78.12.42.14, pour des consultations en journ\u00e9e ou en soir\u00e9e.<\/p><p align=\"JUSTIFY\">Je vous propose de <a href=\"https:\/\/psychoenvisio.com\/index.php\/tarifs-des-seances\/\">r\u00e9gler<\/a> par avance la s\u00e9ance via <a href=\"http:\/\/paypal.me\/laetitiaguittenit\" target=\"_blank\" rel=\"noopener\">Paypal<\/a>, ou virement bancaire et nous \u00e9voquerons ensemble votre probl\u00e9matique.<\/p><p align=\"JUSTIFY\">Enfin, renseignez vous aupr\u00e8s de votre <a href=\"https:\/\/psychoenvisio.com\/index.php\/les-mutuelles-qui-remboursent-les-seances-psychologiques\/\">mutuelle\u00a0<\/a> qui peut vous offrir un remboursement forfaitaire des s\u00e9ances de psychologie. Je vous enverrai alors une facture qui vous permettra un remboursement partiel.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0318a9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0318a9c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9da4312\" data-id=\"9da4312\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7836069 elementor-widget elementor-widget-image\" data-id=\"7836069\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.5 - 14-03-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"576\" height=\"1024\" src=\"https:\/\/psychoenvisio.com\/wp-content\/uploads\/2021\/02\/Screenshot_20210118-170243-576x1024.jpg\" class=\"attachment-large size-large wp-image-820\" alt=\"manque de confiance en soi\" loading=\"lazy\" srcset=\"https:\/\/psychoenvisio.com\/wp-content\/uploads\/2021\/02\/Screenshot_20210118-170243-576x1024.jpg 576w, https:\/\/psychoenvisio.com\/wp-content\/uploads\/2021\/02\/Screenshot_20210118-170243-169x300.jpg 169w, https:\/\/psychoenvisio.com\/wp-content\/uploads\/2021\/02\/Screenshot_20210118-170243.jpg 720w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le manque de confiance en soi &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u00ab\u00a0je ne vais pas y arriver\u00ab\u00a0&#8230; \u00ab\u00a0je ne me sent pas capable\u00ab\u00a0&#8230; le manque de confiance en soi est normalement pr\u00e9sent dans notre vie, et permet paradoxalement de retrouver des ressources internes ou externes pour poursuivre son chemin. Mais \u00e0 long terme, il peut y avoir des cons\u00e9quences [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.9.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Manque de confiance en soi ? t\u00e9l\u00e9consultation au 06.78.12.42.14<\/title>\n<meta name=\"description\" content=\"Le manque de confiance en soi est l&#039;un des motifs les plus fr\u00e9quents des consultations psychologiques en ligne. 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